Hi! I'm Katie, a Registered Dietitian, Certified Personal Trainer and Yoga Teacher and I help active women break free from diets & restriction and fuel their energy, confidence and strength using mindful nutrition and exercise that feels fun and energizing!

I understand firsthand the negative impact of under-eating and over-exercising on the body. As someone who struggled with food and fitness as a teenager, I made the mental shift towards exercising for pleasure and fueling my body with proper nutrition, and it transformed my life for the better. I realized the significant role that nutrition and exercise play in keeping us both mentally and physically strong.

My #1 mission is to help you achieve your health and fitness goals without the need for restriction or obsessing over numbers. So why not check out my on-demand fitness library, which includes strength training and yoga workouts, or listen to a guided meditation geared towards mindfulness and finding inner peace. And if you're unsure where to begin, start by signing up for my FREE 7 Day Food & Fitness Freedom Challenge. I look forward to connecting with you soon!

Sending you love and light,

-Katie